Is the MIND Diet for Seniors Really Effective?
Choosing a healthy diet can be tough for seniors. There are a lot of diets that claim to be healthy, but not all of them are. However, seniors should definitely take a look at the MIND diet. The MIND diet is a combination of the DASH diet and the Mediterranean diet. And it may improve […]
Healthiest Fruits to Add in to a Seniors Diet
Fruits are important for a healthy and balanced diet because they are packed with essential vitamins, minerals, and antioxidants.
Foods Your Senior Should Eat for Healthy Bones
Your diet can impact your entire life much more than you may think. You get what you put in your body. When you nourish your body, you will feel better and live longer.
Tips For Better Nutrition For Seniors
March is National Nutrition Month which means it’s a fantastic time for seniors and their families to learn more about the unique nutritional needs that seniors have.
4 Reasons Fad Diets Are Bad For Seniors
November is Good Nutrition Month and if you have a senior loved one that is overweight it’s a good time to remember that fad diets can often do more harm than good, especially for seniors. Maintaining a healthy weight is very important for seniors, and seniors who are overweight may want to try and diet […]
How to Boost Nutrition When Your Senior Doesn’t Want to Eat
Your elderly family member may go through periods when she doesn’t want to eat much, if anything at all. That might not be such a big deal, except your senior can lose nutrients quickly when she’s not eating a healthy diet as consistently as she should be. Talk with Her Doctor The first step needs […]
Nine Hydrating Fruits and Vegetables to Add to Your Senior’s Diet
Is your senior getting enough water? With more of these vegetables and fruits, she might be able to sneak more into her diet. Berries Berries are perfect for anyone with a sweet tooth, but their rich colors betray some other important information. Berries are high in antioxidants and other necessary vitamins and minerals. They’re also […]
