Is the MIND Diet for Seniors Really Effective?

Home Care

Choosing a healthy diet can be tough for seniors. There are a lot of diets that claim to be healthy, but not all of them are. However, seniors should definitely take a look at the MIND diet. The MIND diet is a combination of the DASH diet and the Mediterranean diet. And it may improve […]

Would Your Elderly Loved One Benefit from Bright Light Therapy?

Have you ever heard of light therapy? This is a type of therapy that uses light to help treat certain sleep disorders. It helps to change your elderly loved one’s sleep/wake cycle and daylight/nighttime cycle. Everyone’s body tells them when they are tired. If your elderly loved one’s circadian rhythm is messed up, they might […]

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