So, you’ve sat down with your aging parent and together have decided to start (or continue) a path to a more healthy lifestyle but you’re not sure where to begin. The first step should always be to check in with your parent’s health provider to see if there are any limits you should keep in mind while helping your parent […]
Four Important Bits of Information Your Senior Needs about Exercise
As she ages, it’s even more important that your elderly family member talks to her doctor about what she needs to do and to know about exercising. This is especially important if she’s planning to start a new exercise program. How Much Exercise Is Right for Her A common misconception with exercise is that more is better. That’s not necessarily the case, […]
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