International Self-Care Day: Are You Taking Care of Yourself?
The U.S. Senate established July 24th as International Self-Care Day, an awareness day started by the International Self-Care Foundation in 2011.
How Reading Can Benefit Your Elderly Loved One
When thinking about how to stay healthy, many of us think about exercising and eating right. However, if you are taking care of an elderly loved one, there is more to it than that. Did you know there are many benefits to reading? It helps to exercise your loved one’s brain in many ways. Learn […]