The potato is often considered one of the humblest ingredients you can find in your kitchen. It’s a staple in the pantries of people around the world. Potatoes are inexpensive and versatile, making them easy to use in any meal or as a snack. September is National Potato Month, so it’s time to celebrate the […]
Physical and Mental Well-Being Both Start With Diet and Exercise
Diet and exercise are keys to both mental and physical well-being. Experts recommend seniors get at least 30 minutes of exercise each day. Diet should include plenty of fresh vegetables, fruits, lean proteins, and whole grains. Processed, high-sugar, and high-fat foods can impact overall health and lead to fluctuations in blood sugar levels that impact […]
Can Mobility Issues Contribute to Inadequate Nutrition?
Inadequate nutrition can put an elderly adult at serious risk of a wide variety of complications and consequences including increased risk for illnesses or an infection, increased vulnerability to injuries, poor wound healing, tiredness and fatigue, and even mental and emotional health issues such as depression. As a family caregiver, it is extremely important to […]
Sugar Awareness Week – January 16-20 – Why is Sugar so Bad?
Sugar Awareness Week lasts for five days each January. In 2018, it runs from the 16th to the 20th. In this five-day stretch, the goal is to quit sugar and see how you feel. Most people don’t stop to think about all the sugar they consume each day. When reading ingredients, things like fruit juice […]
What Are the Best Ways to Keep Produce Fresher Longer for Your Elderly Loved One?
Some elderly loved ones don’t like to keep produce around because it can go bad before they’re able to eat it. These tips can help you to keep produce fresher for a much longer period of time. Buy Produce When it’s in Season. When you buy produce when it’s in season, it’s almost always fresher. […]
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