A Better Living Home Care Sacramento

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Senior Home Care Services Sacramento

Serving Sacramento, Carmichael, Davis, Roseville, Elk Grove, Fair Oaks, Lincoln, Granite Bay, Rancho Cordova, Folsom and surrounding communities

CALL (916) 514-7006

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Health Benefits of Potatoes

September 18, 2018 by Jay Bloodsworth

Home Care in Carmichael CA: Health Benefits of Potatoes

The potato is often considered one of the humblest ingredients you can find in your kitchen. It’s a staple in the pantries of people around the world. Potatoes are inexpensive and versatile, making them easy to use in any meal or as a snack. September is National Potato Month, so it’s time to celebrate the […]

Filed Under: Diet and Nutrition, Home Care in Carmichael CA Tagged With: Home Care in Carmichael CA

Physical and Mental Well-Being Both Start With Diet and Exercise

June 27, 2018 by Jay Bloodsworth

Caregiver in Davis CA: Diet and Exercise

Diet and exercise are keys to both mental and physical well-being. Experts recommend seniors get at least 30 minutes of exercise each day. Diet should include plenty of fresh vegetables, fruits, lean proteins, and whole grains. Processed, high-sugar, and high-fat foods can impact overall health and lead to fluctuations in blood sugar levels that impact […]

Filed Under: Caregiver in Davis CA, Diet and Nutrition, Healthy Aging Tagged With: Caregiver in Davis CA

Can Mobility Issues Contribute to Inadequate Nutrition?

January 24, 2018 by Jay Bloodsworth

Elderly Care in Roseville CA: Mobility Issues and Inadequate Nutrition

Inadequate nutrition can put an elderly adult at serious risk of a wide variety of complications and consequences including increased risk for illnesses or an infection, increased vulnerability to injuries, poor wound healing, tiredness and fatigue, and even mental and emotional health issues such as depression. As a family caregiver, it is extremely important to […]

Filed Under: Diet and Nutrition, Elderly Care in Roseville CA Tagged With: Elderly Care in Roseville CA

Sugar Awareness Week – January 16-20 – Why is Sugar so Bad?

January 3, 2018 by Jay Bloodsworth

Home Care in Granite Bay CA: Sugar Awareness Week

Sugar Awareness Week lasts for five days each January. In 2018, it runs from the 16th to the 20th. In this five-day stretch, the goal is to quit sugar and see how you feel. Most people don’t stop to think about all the sugar they consume each day. When reading ingredients, things like fruit juice […]

Filed Under: Diet and Nutrition, Home Care in Granite Bay CA Tagged With: Home Care in Granite Bay CA

What Are the Best Ways to Keep Produce Fresher Longer for Your Elderly Loved One?

July 26, 2017 by Jay Bloodsworth

Home Care in Carmichael CA: Keeping Produce Fresh

Some elderly loved ones don’t like to keep produce around because it can go bad before they’re able to eat it. These tips can help you to keep produce fresher for a much longer period of time. Buy Produce When it’s in Season. When you buy produce when it’s in season, it’s almost always fresher. […]

Filed Under: Diet and Nutrition, Home Care in Carmichael CA Tagged With: Home Care in Carmichael CA

Senior Home Care Services Sacramento

Serving Sacramento, Carmichael, Davis, Roseville, Elk Grove, Fair Oaks, Lincoln, Granite Bay, Rancho Cordova, Folsom and surrounding communities

CALL (916) 514-7006

Our Contact Information

A Better Living Home Care Agency
591 Watt Ave #240
Sacramento, California 95864
Phone: (916) 361-3000

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