5 Foods Seniors With Kidney Disease Should Be Eating
March is National Kidney Health and it’s the perfect time for seniors to find ways to improve their kidney health. Seniors have a high risk for developing kidney disease. More than 50% of seniors over the age of 75 are thought to have kidney disease. Unfortunately, age is the primary risk factor for developing kidney […]
Ways to Battle Dry Mouth
Dry mouth can feel uncomfortable and be annoying for a senior to deal with. They may suffer from dry mouth for various reasons and if they don’t figure it out they may live with it for a while. Sometimes a senior does not address the issue because they think this is normal or not something […]
Understanding the Benefits of Chair Yoga for Seniors
One of the gentler forms of yoga is called chair yoga, and it is a reduced version of yoga that is practiced while sitting on a chair or utilizing a chair as a support. Because of this modification, it is a good and easily accessible option for seniors who may have difficulties with movement or […]
National Cherry Month! Why Seniors Should Eat Cherries and The Best Way to Enjoy Them
February is National Cherry Month and you may be wondering why? You may be thinking it has something to do with the nutritional value of these little red gems, but there is a deeper history than that. One of the main reasons why February was chosen as the month to celebrate cherries is because in […]
