Your diet can impact your entire life much more than you may think. You get what you put in your body. When you nourish your body, you will feel better and live longer. This is especially true for seniors too. Maybe your senior doesn’t know what to eat or doesn’t find it important anymore.
Lack of food and nutrition is common among seniors, but it doesn’t mean diet should be on the backburner for your elderly loved one. If you notice that your loved one is not eating and still wants to live on their own, it’s time to look into senior home care professionals. They will help ensure your senior stays on a healthy eating routine.
Because bone development slows as we age, seniors are at a greater risk of fracturing bones. You lose bone density and elasticity as you grow older if you don’t eat well. Preventing osteoporosis is common practice among physicians, who advise their elderly patients to increase their intake of bone-building calcium and vitamin D.
Eating meals high in calcium, vitamin D, and other minerals help to maintain bone density. Bone health may be maintained by consuming a diet rich in the following foods. Senior home care can help ensure a senior is eating one of these foods below.
Start Eating Citrus Fruits
Vitamin C is abundant in citrus fruits, including oranges, red and white grapefruit, and all three grapefruit varieties. For collagen, a protein found in bone cells, to be produced, the nutrient must be present.
You get all the vitamin D you need in one meal of salmon, which also contains omega-3s. Calcium is also found in the fish’s soft bones. Aging may bring on a variety of health issues, including bone loss.
Add-In Spinach for Bone Health
You may be thinking of Popeye and watching his muscles grow, but it’s also great for bones! Cooked dark greens provide 25% of the daily calcium requirement and 500% of the daily vitamin K needed in one cup. Iron, found in spinach, is another element that helps maintain bones healthy and strong.
Like spinach, kale is a dark leafy green that will also help your senior keep healthier bones. It is no secret that kale, like spinach, is an excellent source of calcium, vitamin D, and vitamin K. Elderly health and lifespan are directly linked to a person’s diet.
Try Out Tofu
Tofu is a great source of calcium since it is made from soybeans. 832 mg of calcium may be found in one cup of hard or soft types. Dementia and other age-related diseases might make it difficult for some older persons to prepare nutritious meals.
Snack On Yogurt
If your senior mom or dad has difficulty eating harder foods, they have options. Snacking on yogurt can be great for their bones and super easy to swallow. The calcium and vitamin D in an eight-ounce portion of this versatile dairy product amounts to up to 40% of the daily value.
If you or an aging loved one needs Home Care in Carmichael, CA, contact A Better living Home Care today (916) 514-7006
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