Choosing a healthy diet can be tough for seniors. There are a lot of diets that claim to be healthy, but not all of them are. However, seniors should definitely take a look at the MIND diet. The MIND diet is a combination of the DASH diet and the Mediterranean diet. And it may improve cognitive function and help seniors lower their risk of developing dementia.
Seniors with home care can get help choosing foods on the MIND diet and shopping for those foods. Home care can also help seniors prepare meals. But is the MIND diet really effective?
The MIND diet was created by nutritional researchers at Rush University Medical Center in Chicago. The diet isn’t strict about calories or fat intake, but it does encourage seniors to eat mostly vegetables and fruits. Some of the benefits of the MIND diet include:
Better Brain Health
Eating a diet that primarily includes vegetables and lean protein has been linked to better brain health. When seniors stick to the MIND diet the foods they choose can help slow down age-related cognitive decline.
The diet includes a wide variety of brain-boosting nutrients, such as antioxidants, flavonoids, and omega-3 fatty acids.
Lowers The Risk of Cognitive Decline
Studies that have been done show that seniors who follow the MIND diet may have a reduced risk of cognitive decline. By incorporating foods like leafy greens, berries, nuts, whole grains, and fish, the MIND diet provides essential nutrients that can slow down age-related cognitive decline, preserve memory, and improve overall cognitive abilities.
Better Cardiovascular Health
One of the biggest benefits of the MIND diet is better cardiovascular health. When seniors eat mostly fruits, vegetables, and whole grains it can improve blood pressure and cholesterol levels. A healthier cardiovascular system supports improved blood flow to the brain, which is essential for maintaining cognitive health.
Seniors that struggle with their weight may lose weight or have an easier time managing their weight by cutting out sugars and red meat. The MIND diet cautions seniors to avoid these things and choose a lot of vegetables and lean protein instead.
Eating a lot of processed foods can cause inflammation in the body. When seniors have chronic inflammation they often have higher blood pressure and higher cholesterol, which can increase the risk of developing dementia or Alzheimer’s.
Improved Mood and Mental Health
Sugars and high carb processed foods can impact mood and even trigger symptoms of conditions like depression. They also affect blood sugar. Eating a diet that is mostly whole unprocessed grains, natural protein, and vegetables and fruit can eliminate blood sugar spikes and help improve seniors’ moods.
Easy To Follow
Even though the MIND diet is a combination of diets it’s not that difficult to follow. Seniors can easily find a variety of delicious meals on the MIND diet. And seniors who have home care can get any help they need cooking meals, trying new foods, and shopping for diet-friendly foods.
If you or an aging loved one need home care in Davis, CA, contact A Better living Home Care today (916) 514-7006
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