Is your elderly loved one planning to live in their house forever? If this is the case, you can help your elderly loved one to age in place. This means that they can be safe and healthy, without having to move out of their own house. Keep reading here for the top aging in place tips for your elderly loved one.
Get Up and Move Around
One of the best tips for aging in place is for your elderly loved one to get up and move around. There are numerous ways that your elderly loved one can do this. Some of the things that they should do include the following:
- Walking around their yard or neighborhood
- Exercising to YouTube videos
- Lifting weights (1 to 5 lb. weights would work)
- Jogging in place
These are some of the best ways for elderly people to get up and move around. If you and senior care providers can help your loved one to do these things, it will help them to stay fit and strong. This can also reduce the risk of your elderly loved one getting hurt while living by themselves.
Get Them Learning
Another tip for helping your elderly loved one to age in place is to get them learning. No matter what age someone is, they can learn. It is highly recommended for elderly people to keep learning. This can help prevent mental health issues and cognitive decline. Some of the ways that your elderly loved one can learn include the following:
- Taking courses online (there are some free ones you or a senior care provider can help them find)
- Reading books (non-fiction and fiction books)
- Writing their own story
- Talking to other people about their experiences
If you encourage your elderly loved one to keep learning, it can help them in the ways mentioned above. It can also help them to keep busy, so they don’t feel as alone.
Have you ever taken a new course or ready a self-help book? Maybe you learned a new skill because you were interested in a particular activity. These are things that your elderly loved one can do, as well. It is never too late in life for a person to improve themselves or their skills. Many senior citizens who work on improving themselves live longer lives than those who don’t.
These are some of the tips for aging in place that may help your elderly loved one. Now that you know this, you can encourage your loved one to start doing these things today. If your elderly loved one needs help, you or a senior care provider can help them.
If you or an aging loved one needs Senior Care in Davis, CA, remember Senior Home Care Services. Call us at (916) 514-7006 for more information.