A lot of people experience stress, from family responsibility, jobs, traffic, and more. Many believe that elderly adults don’t have much to be stressed about because they are retired and don’t have as many responsibilities. However, studies show that seniors can be chronically stressed, and they are more at risk for adverse health effects. Family caregivers need to be aware of the health-related issues of chronic stress in seniors and work on ways to help their elderly relatives cope.
Senior Stress is Harmful to Health.
Chronic stress certainly is not good for the body. When stressed, the brain signals to release certain stress hormones that trigger physical reactions. From rapid heartbeat and faster breathing to increased blood pressure and more, the body responds quickly. This produces a lot of strain on organs and body systems. With chronic stress, this builds up into negative health effects.
Studies show that elderly adults with chronic stress suffer from high blood pressure, indigestion, insomnia, a weaker immune system, and heartburn. They also struggle with a higher risk of heart disease and stroke. Depression, anxiety, and poor memory are other symptoms of chronic stress. Also, many aging adults are dealing with other chronic conditions, so the stress can interfere with managing those health issues, too.
Stress Management Techniques for Seniors.
Elderly adults have a lot to be stressed about. Most often, their biggest worries center on finances, losing a spouse or other loved one, chronic illness, worry about death, losing driving ability, fear of getting put into a home, and the inability to care for themselves. Family caregivers need to do what they can to alleviate the stress and assist them with coping mechanisms.
One effective way to provide some stress relief for aging relatives is to hire a home care provider. These professionals help elderly adults with any number of daily tasks. Depending on age and ability, many seniors can do some things on their own. However, many others can no longer live independently, and it becomes unhealthy and even dangerous for them to try doing these tasks for themselves.
Home care providers usually help with cooking, cleaning, personal hygiene, pet care, and companionship. Having a home care provider around relieves elderly adults from the burdens of taking care of the house and of themselves. Family caregivers also have peace of mind because they know their aging relative is safe and happy with a trained home care professional.
While it’s impossible to remove many of the common stresses in an elderly person’s life, family members can aid in any way they can. Hiring a home care provider is an excellent way for seniors to reduce the stress in their lives that stems from lack of mobility, loneliness, housekeeping, and self-care. Home care providers and their service to elderly adults is just the first step in effective stress management.