If your elderly family member is diabetic or even pre-diabetic, keeping her blood sugar levels within certain ranges is really important for her overall health. There are quite a few things that she can try outside of medication that can help with that task. These ideas are ones that your elderly family member can put into practice quickly and start to see results from right away.
Work with Her Doctor and Diabetes Educators to Develop an Eating Plan
It’s important to have a full understanding of diabetes and how it affects your senior’s health. Her doctor can help you and your senior to get the information that you need. You may also want to work with diabetes educators to understand how things like dietary choices affect your senior’s blood sugar levels.
Look at How Exercise Might Help
Something else to talk to your senior’s doctor about is whether exercise is a good option for her. If exercise is something that your senior can do safely, it can help her to keep her blood sugar levels in check on a regular basis. Along with dietary changes and getting enough sleep, exercise might be a huge part of your senior’s care plan.
Find Ways to Help Your Senior to Test Regularly
Another critical component of your senior’s plan is regular glucose testing. Her doctor will let her know how often she should be testing. It can be difficult to get in the habit of regular glucose testing but having senior home care providers available to remind your senior can be a huge help. They can also help with other necessary assistance.
Swap Water for Other Beverages Whenever Possible
Many people with diabetes drink more sugary beverages than they realize. That’s not necessarily the worst thing as far as hydration goes, but it isn’t helpful at all for blood sugar issues. Swapping out a few sugary drinks for water as much as possible ups the hydration and can help to reduce issues with glucose levels.
So many aspects of managing diabetes can be complicated for your senior family member. Having help from senior home care providers as well as the right care plan gives her what she needs to keep her blood sugar levels where they need to be. Remember also that stress can affect blood sugar levels, so having access to elder care services can do quite a lot to help your senior to manage how she’s feeling.