In recent years, weighted blankets have become more common to help people relax and feel less anxious and stressed. Even though weighted blankets were first made to help people with sensory processing issues and insomnia, they have also shown promise in helping seniors with specific health problems. These deep-touch pressure blankets can benefit seniors’ health in many ways, including their physical and mental health. This is because a good night’s sleep is essential for seniors. With in-home care and the support of loved ones, seniors can assess if weighted blankets are a good option for them.
How Can Weighted Blankets Help?
Seniors often have trouble sleeping, and insomnia is one of the most common problems. Weighted blankets can help them get a better night’s sleep by raising their serotonin and melatonin levels and lowering their cortisol levels. The gentle pressure from the blanket makes them feel calmer, which makes it easier to relax and sleep better. In many instances, the in-home care aid can ensure seniors’ sleeping environments positively affect their sleeping, including monitoring the room’s temperature and helping seniors with a bedtime routine. Weighted blankets can easily be added to this helpful plan. Continue reading to learn more about how these blankets can help.
Decreased stress: Seniors often experience worry and stress because of things like health problems, being alone, or changes in their lifestyle. Deep pressure stimulation from weighted blankets can help lower anxiety by making neurotransmitters like dopamine and serotonin come out of the brain. This can decrease stress hormones and make them feel calmer generally.
Help with Restless Leg Syndrome (RLS): This neurological disease causes seniors to have an uncontrollable urge to move their legs, making it hard to sleep. Weighted blankets can help by calming their system and slowing down the movement of the limbs. The gentle pressure helps seniors with restless legs relax and find comfort, allowing them to sleep through the night.
Pain management: Many seniors deal with pain, whether it’s from arthritis, fibromyalgia, or something else. Endorphins are the body’s natural painkillers, and a weighted blanket can help increase them by applying deep pressure. This can help seniors in constant pain feel better and give them brief relief.
Reducing agitation: Seniors with dementia can feel restless, confused, and angry. Weighted blankets can help calm them down by making them feel safe and lowering their stimulation. The extra weight helps people with dementia feel more grounded, which can be comforting and soothing and may help reduce worry and agitation. In-home care aids can encourage seniors to use their weighted blankets to get consistent care.
Increase happy feelings: Deep touch pressure can trigger the release of serotonin, often called the “happy hormone.” This can improve your mood and sense of well-being. Weighted blankets can help seniors feel better about their mood and general health by making serotonin and dopamine more likely to be released.
While weighted blankets may help seniors with certain medical conditions, talking to their medical team is essential to determine if they are suitable for their needs. For safe and effective use, seniors will need to find the blanket that is best for their weight. Seniors can get a better night’s sleep with support from their loved ones and the in-home care team.
If you or an aging loved one need in-home care in Elk Grove, CA, contact A Better living Home Care today (916) 514-7006
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